1. Lowers Your Risk of Cancer😷

Exercise will help your body to produce good cells and less denatured cells that cause cancer. For this reason, exercise lowers your risk of cancer. This is even the case for those that have cancer in their family. You truly can defy genetics, so lace up your kicks and get outside for a workout!

2. Slows the Aging Process👵

As we get older we may begin to forget simple things here and there because within time, there is cognitive delay. You do not have to accept this as the way it is. If you exercise for a mere 20 minutes a day you can slow down the aging process and even think clearer. So get that workout in starting right now!

3. Boost Your Immunity🏥

Get sick less, have more energy and just feel better because you chose to get your workout in. Exercise will boost your immunity and have you visiting the doctor less for sick visits and just for wellness check-ups. If you are only visiting the doctor for well visits, you are doing pretty darn well!

4. Betters Your Mood😁

Even on my hardest of days, where everything seems to be going wrong, a fitness session almost instantly betters my mood. Because of the release of endorphins - happy chemicals in the brain - you will feel better, have more energy and transform your attitude. So get up and get moving!

5. Sleep More Soundly💤

It's amazing how well I sleep on the day I get the best workouts in. There is no tossing and turning, I just lay down and out like a light I go. That is because a workout can truly challenge you: you will burn calories and you push your body to the next level. So sleep like a baby tonight because you choose to get your workout in!

6. Increases Your Energy⚡

Feeling a bit sleepy today and under the weather? Well get up and get your workout in. Studies show that exercise increases your energy and will give you a spring in your step. People that skip their workout have less energy and tend to lack the positive go-getter attitude present in fit folks. So get moving today!

7. Helps You to Accomplish More💨

Exercise will help you to accomplish more in your life and just feel better. The most successful people in the world have one thing in common - most exercise because they feel better and it helps you to accomplish more. You will begin to compartmentalize your life and find a way to get everything in. You will no longer drop the ball in getting things done. You will find a way to get it all in.

So get up and get your body moving to get in your best shape. There are countless reasons to exercise, many scientifically proven and also because it just makes you feel so much better. Are you ready to get in your best shape?