As you wake up ready for your daily cup of coffee, it may be
time to switch up your routine for the better of your health. Get up and awaken your senses by getting your workout in. This is a way better way than coffee to wake yourself up and you're taking a step in the direction to achieve your health goals. And to rev your motivation, use daily goals that help you set your day on the right foot. Get your body moving pronto. Remind yourself on a daily basis to push yourself so you complete your workout covered in sweat. Add a little competition into the mix - make fitness buddies both online and in person. There are countless reminders you can do regularly to rev up your workout and help you achieve amazing goals. So what are you waiting for? Get to it and make today better than yesterday!
1. Wear a Wireless Tracker
Wear a fitbit or any other wireless tracker to track your steps each day. Set a goal of 10,000 steps daily to start and after a few short weeks kick this up to 15,000 per day. By wearing a wireless tracker you will have a constant reminder to get up off the couch and kick it up to the next level. Sometime we all need that extra push!