After you get your sweat-inducing, feel-good endorphin releasing workout on, it’s important to look for different ways to recover from your workout to include in your regimen! You have to make sure you take care of your body by ensuring it has the proper nutrition, along with other essential methods to keep your body strong and healthy! If you’ve been cramping up or have some soreness you might not be used to, these ways to recover from your workout should ease the tension and make it easier for you in the long run!
Stretching is so essential for muscle relief as one the extremely important ways to recover from your workout. While you work out, lactic acid builds in your muscles, which is what leads to muscle fatigue and soreness. Stretching helps to get your blood circulating and aids in lowering the intensity of muscle soreness. So, make sure you stretch after you work out and it’ll make you feel infinitely better!
2. Drink Fluids
Whether it was a light workout or a vigorous one, hydration is always key. During a workout, your body loses a lot of its fluids, so it’s important to replenish your body afterwards. Drinking water helps to support nutrient circulation and movement through your body. It’s even better if you can find a water that has electrolytes like Smart Water, as an added boost of hydration.
3. Protein Shake
Protein, protein,protein! You just can’t properly heal your body after your workout without an adequate amount of protein. Protein serves as the building block for muscles, cells, tissues and organs. Taking a protein shake after you work out helps to repair muscle tissue and soft tissue, and overall speeds up the recovery and healing processes. The good thing about it is that there are some really yummy protein powder options. My personal favorite is the Vega Sport shake. Feel free to get creative with your shakes too, with added fruits and veggies for a more nutrient-dense shake!
4. Proper Eating
Eating whole, nutrient-dense, real foods that are high in protein, healthy fats, and slow-release/simple carbohydrates, such as salmon, chicken, yams, brown rice, and leafy greens, about an hour after your workout is really great for helping to rebuild and repair your muscle tissue. It’s important to replenish those energy stores to get your recovery process on the move!
“Time heals all wounds” isn’t just a saying for heartbreak. It can also apply to your body’s recovery after a workout! After a particularly difficult workout, you have to give your body time to heal. Allowing your body to rest gives it time to repair itself at a normal, steady pace. You don’t want to overexert yourself, or you’ll be putting yourself (and all of your hard work) at risk. So be safe, and give yourself a break! Try to get at least 8 hours of sleep and no less than 6, because you might reduce your body’s ability to heal damaged muscles- yikes!
6. Sauna/Steam Room
Another good way to recover from your workout if you’re feeling a little sore is to hit the steam room! It helps to increase blood flow, which is needed to transport vital nutrients throughout the body for recovery. It’s a great way to relax too! But, you don’t want to stay in there too long- 15 or 20 minutes should do it! Make sure you drink lots of water to keep your body hydrated as well.
Muscles tend to become inflamed during workouts, so light massages serve as a wonderful way to recover from your workout. A massage helps to circulate blood flow to sore areas. It also helps in speeding up the muscle recovery process. Be sure not to rub too hard or intensely because you risk damaging the already sore muscles!
Exercise is one of the best ways to stay fit and live a healthy lifestyle. With exercise, though, comes the recovery process. These ways to recover from your workout not only ensure that you will feel great, but also make sure that your body gets what it needs to continue working out and keeping up the good work! Which post-workout recovery method do you use or want to incorporate into your regimen?