If you’re asking yourself why you should ride a bike, there are many reasons to consider strapping on that helmet and heading out. Your bike is an exercise tool you may not be using to its maximum potential. Get it checked out for safety and then get out there and ride. In no time, you’ll have the answer to the question of why you should ride a bike.
All that pedaling is a great way to work the muscles in your legs, hips and even your lower back. That’s good news because building lean muscle is a great way to boost your metabolism and burn more calories. And strong legs make many day-to-day activities, such as running up the stairs, much easier. Plus it’ll give you killer legs you can show off in shorts!
Provided you’re actually pedaling so your heart rate increases and not just coasting down the hills, biking is a great form of cardio. That means it can protect your heart by keeping it active and healthy. That translates to less of a risk of heart problems now and as you get older. So, keep your ticker happy by riding your bike whenever possible.
True, you’ll work up a sweat, but riding a bike is how many people burn off steam and relax. As you ride, you’ll have the chance to clear your mind and focus on your surroundings. This can be incredibly calming. You might even figure out the solution to a problem that’s been nagging for some time. So, for the benefit of your mental health, you really can’t go wrong with a bike ride.
Do you like to ride a bike? I enjoy it as long as it’s not cold, but I plan to get out there and ride more often now. What about you? Don’t forget your helmet!