I'm here to tell you all the reasons to start yoga this year. If you are anything like the rest of society, you are probably weighing lots of different options for new hobbies and forms of exercise to take up to start off the New Year with a healthy bang. You’re probably looking at gym memberships, finding out about local swimming pools, and eyeing up the best local parks for a good old-fashioned jog, but I’m here to tell you that the only thing you should be taking up this year is yoga. Yoga can seem a little scary to a beginner, especially when all you see online are the most extreme versions of the practise, but trust me when I say that taking up yoga can really transform your life, both physically and mentally. Here are some reasons to start yoga this year.
1. Strength and Flexibility
The very nature of yoga means that it is the perfect exercise to take up if you are looking to build up your strength and flexibility in a leveled, gentle way. You can start off slow and increase your difficulty as your body improves, a visual sign of real-time progress! This is one of the top reasons to start yoga this year.