You might think you need a friend to hit the gym, but there are actually plenty of reasons to exercise solo. Exercising on your own is actually a lot better than you would presume, giving you some time to focus on yourself and get the body you’ve always wanted. If you’re still intimidated about going to the gym by yourself, keep these seven reasons to exercise solo in mind.
1. You’ll Get a Better Workout
One of the best reasons to exercise solo is the fact that you’ll probably get a better workout. You won’t need to worry about your gym buddy keeping up with you, meaning you can lift those really heavy weights if you feel like it or go that extra mile.
2. You Won’t Be Distracted
Sometimes when you work out with a friend, you end up talking the entire time and having a great gab fest instead of a great workout. Going to the gym on your own means you won’t be distracted by gossip and rumors. Save the girl talk for a happy hour or night on the town and instead, focus on pushing yourself to the max while you’re working out.
3. You’ll Be Able to Pace Yourself Better
Have you ever worked out with a friend only to realize you two weren’t at the same fitness level? Whether you’re struggling to keep up with your workout partner or always having to wait for them to catch up, working out on your own eliminates this problem. When exercising on your own, just think of the competition as yourself!
4. You Can Work out the Way You Want to Work out
When I worked out with a friend from high school, often we were at odds about how to exercise. She might have wanted to do cardio only while I wanted to hit the weights. Not having a partner might feel lonely or odd at first, but you’ll love being able to do as many sets of squats or bicep curls as you want and not worry about your partner getting tired or bored.
5. You Can Listen to Your Favorite Music
Not having a work out partner to talk to means you can catch up on all your favorite music. There’s nothing like hitting the treadmill to your favorite EDM tracks or lifting weights to your favorite hip hop music. Use the time alone to listen to music. Explore new artists, bands, and songs until you’ve figured out the perfect play list!
6. You Can Unwind and Relax
Between work, family, friends, and other stressors, everyone needs some alone time. Working out on your own might be just what you need to unwind and relax after a hectic day at the office. Whatever aggressions or pressures you’re feeling; throw them into your next workout! You’ll definitely reap the rewards.
7. You Can Get Your Dream Body
I almost forgot to mention one of the coolest benefits of working out on your own: your dream body! Working out by yourself allows you to do the kind of exercises to get the shape and figure you’ve always wanted. Everyone has a different body type and it’s important to customize your workout to your individual needs.
Working out on your own isn’t lonely, but rather liberating! What are some of your favorite exercises to do by yourself?