If you want to get in shape but aren’t interested in running on a treadmill or lifting weights, the Gyrotonic method may be for you. The Gyrotonic method uses a set of exercise sequences that are circular and flow together and are done on machines that look similar to a Pilates reformer. It was created by a former dancer, Juliu Horvath, who started practicing yoga after an injury ended his career. As a result, the Gyrotonic method draws from yoga, dance, and Tai Chi. If you like any of these forms of exercise, the Gyrotonic method is something you should try if you are in the process of getting in shape.
1. All Abilities Welcome
The Gyrotonic method is a great way to get in shape, especially because it can be done by people at all levels of physical fitness. This method will help athletes perform better, and help people who are active get in even better condition. The Gyrotonic method is also wonderful for people just starting an exercise regime. It can even be done by people with disabilities, people who are recovering from injuries, and the elderly since the machines decrease impact and take pressure off of joints. As you can see, the Gyrotonic method really can be practiced by just about everyone.
2. Increases Flexibility
When people are trying to get in shape, they often think about increasing muscle tone or losing weight. However, flexibility is often forgotten; yet, flexibility is an important part of physical fitness. It keeps you limber and helps prevent injuries. The Gyrotonic method uses movements that are sweeping and arching and help you reach your end range of motion. This increases flexibility, which enables you to be more limber.
3. Lean Muscles
Not only will the Gyrotonic method increase your flexibility, it will also help you develop lean muscles. The resistance on the machines is lighter, which helps create lean muscle mass as opposed to building bulky muscles.
4. Strong Core Muscles
Your core muscles are composed of the muscles in your abdomen and back, and it is very important that these muscles are strong. They support your spine and pelvis, and when they are strong you are much less likely to experience back pain. The Gyrotonic method will strengthen your core muscles and whittle your waist line through the resistance of the machine and the sequences of the movements.
5. Improves Balance
Balance is an underrated aspect of getting in shape. Yet, balance is so important because it helps prevent falls and allows you to move with ease. Like yoga and dance, the Gyrotonic method will help improve your balance, which will further increase your physical fitness.
6. Helps Body Detox
The arching, curling, and spiraling motions that are involved in the Gyrotonic method not only strengthen your body, they also help detox your body. The movements that are used are constant and flow into each other, which helps move lymph throughout the lymph system. It is important to keep lymph moving because lymph contains foreign cells and debris that are removed through the lymph system.
7. Mind-Body Experience
Because the Gyrotonic method draws upon yoga, it has a similar benefit of engaging the mind-body experience. Your breath is coordinated with the movements, which brings your mind into better awareness. This often brings a sense of rejuvenation and relaxation, as well as focus.
The Gyrotonic method is an excellent way to get in shape. Not only does it develop lean muscles, it also improves flexibility and balance and helps you feel more relaxed. Would you be interested in trying the Gyrotonic method to get in shape?