7 Really Important Health and Fitness Reasons You Should Eat Breakfast ...

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There are endless studies that discuss the health reasons you should eat breakfast and for good reason - a healthy breakfast betters your health. So does the old adage mom always said hold true? Is breakfast really the most important meal of the day? Studies show that it truly is, so are you eating your breakfast? Here are the reasons you should eat breakfast every day and make this a priority:

1. Break the Fast

One of the most important reasons to eat breakfast is to break the all night fast of not eating and boost your metabolism. To have an active metabolism, breakfast is essential. This will set the stage for the rest of the day. Studies show people that skip breakfast eat more throughout the day. Breaking the fast is one of the top reasons you should eat breakfast. This will help regulate your insulin level as well.

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