Living an active life can help your physical, mental, and emotional well being. Just doing small exercises can lead to better flexibility and circulation in your body. Getting your heart pumping from exercise can reduce negative stress and tension. Have a look at these tips to help you at your starting point.
1. Check Form
When performing exercises it is important you watch your form. Pay attention to how you carry yourself to avoid putting to much pressure one area of your body. This is essential when weight lifting. When starting to exercise you can start with low weights and then work yourself up to heavier lifting. If you can, check your posture in a mirror.
2. Start Slow
When taking on a big life change you may find that you are comparing your physical abilities to others who are more physically fit. Don't push yourself too hard when you are beginning to work out. It is important to pace yourself so you can avoid injures. Also if you pace yourself you can set goals involving where you want to improve physically. When starting to exercise you can decide what you want to improve on.
3. Increase Time and Days
Whenever you begin an exercise routine you can work yourself up to working out more days a week. Make sure to give yourself time to relax and recover. Set a goal for how long you feel you can work out then when you feel you can increase your time, increase your time. If you are doing cardio workouts pay attention to your speed and heart rate. If you are lifting weights pay attention to how many sets you perform.
4. Mix up Your Routine
This can be especially important if you are starting to exercise because you can try different types of exercise and see what works for you. If you hit a plateau in your progress, changing up your fitness routine is something to consider because it makes you work different muscle groups. You may find you enjoy something you didn't know you would have before. You may also find an exercise that you had never thought of before as exercise like swimming or walking your dog.
5. Try Different Classes
Another way to change your fitness routine is to try different instructor led fitness classes. Participating in a fitness class can make you accountable to show up to classes. You will also meet new people and get instructions from a professional. You may learn more in fitness classes versus working out by yourself.
6. Get Advice
When starting to exercise you can look for advice from trainers or health advisers. Don't be afraid to ask questions. Make sure where you go for advice is a reputable source for information. Several people offer advice on what works for them but you should figure out what works best for you.
7. Pay Attention to How You Feel
One of the most important things for you to do when you start to exercise is to listen to what your body is telling you. If you need a break, then take a break. If one part of your body in particular begins to hurt, check your posture and see what could be causing the hurt. If you take care of yourself you will continue to see improvements.
8. Prepare Yourself with Equipment
When deciding what to wear, think about what the environment will be like and what type of exercise you will be doing. Consider if you are going to be working out somewhere excruciatingly hot or chilly cold. Some clothing material eliminates chafing and is built for athletes. There are clothes designed for specific exercising such as running, which you can consider. In addition to clothing, think about what other materials you will need to perform the exercise such as a mat, medicine balls, or chalk. When you feel prepared with your equipment, you will be ready to begin.