6. Don't Let a Bad Day Make You Feel like You Have a Bad Life

Don't Let a Bad Day Make You Feel like You Have a Bad Life

We all have bad days. That doesn't mean that your life is over, or the world is against you. When you have a bad day, instead of focusing on the negative, focus on all the positives in your life.

More often than not, the positives far outweigh the negatives, even on a bad day. Some days you may feel lazy or your workout was a major struggle. Instead of dwelling on it, remember all the positives. Maybe you had a bad workout today, but you worked out 3 other days this week! That's a success! Be grateful for the abilities that you have even on days when you feel defeated. Life is good!

If It Doesn't Challenge You, It Doesn't Change You
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