7 Powerful Quotes to Help You Discover the Secret to a Fit Life ...


You may have heard these sayings before, but have you ever stopped to think about what they really mean to you?There is no magic pill for losing weight or getting in shape. There is inspiration around us and a determination that comes from within us. These powerful fitness quotes will inspire, motivate, and drive you to achieve a more fit life.

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Augusta F. Kantra

Augusta F. Kantra If you are going to achieve a goal, whether it's a fitness goal, career goal, financial goal, or personal development goal, you will need to have discipline. Discipline to do what needs to be done every day until it is accomplished, even though that may not be what you want to do in the moment. Discipline takes sacrificing some of the things you want right now in order to get what you want long-term. If you are trying to lose weight, you may have to pass on the cookie (what you want now) in order to get what you want most (to lose weight). When you are tempted to take the easy way out, remember this quote to stay disciplined and keep your priorities on track.



Unknown Women have a tendency to compete with each other. While a little competition can be healthy, too much competition with others can tear apart relationships and make us judgmental of ourselves and others. Competing with someone else can show a lack of self-confidence, while competing with yourself shows a desire to be better, do better, and live better for yourself, not for anyone else.


Jim Rohn

Jim Rohn While motivation will set your goal into motion, you can't achieve that goal until you are able to repeat the necessary actions day in and day out. There is no way to remain motivated forever. If you get motivated to start working out, you need to come up with a system and repeat that system until it becomes a habit. Once working out becomes a daily habit, you will no longer need to rely on motivation to get you going. Motivation is fleeting. Habit will keep you consistent. Consistency is key to achieving success!



You can't just sit by and wish for something to happen. You have to work for it! Even though you may be dreading a task, the only way to finish that task is to start it. No more procrastinating. There will be days when you don't want to workout. All you have to do is start! The only bad workout is a workout that you didn't do.



Unknown Celebrate your successes! Achieving a goal or a dream is a journey and each milestone should be celebrated. Instead of putting yourself down or worrying about what's next, look back on what you have accomplished and be grateful. If you've lost 10 lbs and you still have 100 more to go, celebrate those 10 lbs and reflect on how far you've come so far. You are now 10 lbs lighter than you were before.


Don't Let a Bad Day Make You Feel like You Have a Bad Life

Don't Let a Bad Day Make You Feel like You Have a Bad Life We all have bad days. That doesn't mean that your life is over, or the world is against you. When you have a bad day, instead of focusing on the negative, focus on all the positives in your life. More often than not, the positives far outweigh the negatives, even on a bad day. Some days you may feel lazy or your workout was a major struggle. Instead of dwelling on it, remember all the positives. Maybe you had a bad workout today, but you worked out 3 other days this week! That's a success! Be grateful for the abilities that you have even on days when you feel defeated. Life is good!


If It Doesn't Challenge You, It Doesn't Change You

If It Doesn't Challenge You, It Doesn't Change You Often times we try to avoid things that we know are going to be hard. But, it is accomplishing the hard things that make us better. Our desire to take the easy route, cut corners, or be lazy keeps us from learning, improving and growing.

If you lift the same size weight every day for months, it is going to become easier as you get stronger. If you continue to lift that same weight, you won't get any stronger and your muscles will stay the same. You must challenge your muscles in order to see a change in them.

When you feel like giving up or you doubt your progress, use some of these inspirational quotes to help you to keep going. If there is one or two that speak to you, write them down and post them somewhere you will see them every day. The secret to a fit life is knowing how to push past the mental barrier that holds you back from success.

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