If you want to sculpt and strengthen your core, you need to work your body with different exercises that target the muscles of the core. Targeted exercises will help you chisel your core as long as you combine this with healthy eating and eliminate or reduce processed foods. Whole foods and plank exercises are the perfect recipe to help you get in super shape, so begin with one of these exercises today:
1. Regular Plank
You may have heard the importance of the plank exercise hundreds of times and wondered what this was. Follow along as I show you the proper form to perform the plank. Just make sure you start out slow and build up the strength to go longer. This will help you to avoid an abdominal strain. And have fun because getting in shape rocks!