2. Back - T Press

Lie face down on your mat with your arms out and lined up with your shoulders in the shape of the letter T. Slowly bring your arms up as you reach your head, neck and shoulders forward and up into a slight arch. Reach your arms back to your hips as you slowly increase that arch. Lower your torso and your arms down to the starting position, at your sides. Do this for a total of 8 reps.

Hips and Glutes - Bridge with a Leg Lift
Explore more ...