7. Crunches

For as long as I can remember, there were useless abdominal contraptions for sale that produced no results. The best effective way to work your abs is pretty simple; stick to crunches and a clean diet. As a mom of 3, I have my best abs yet by following this practice.

I have the six pack abs I always wanted as a teen, but it took me until my twenties to get this. Don’t wait this long and stick to the basics to achieve your best body yet!

Now that you know some great exercises that require no equipment, are you ready to put these exercises to the test? Then get out and get moving so that you can achieve your best body yet!

Explore more ...