7 New Fitness Trends That Will Spice up Your Workout Routine ...


The same old workout routine can get a little boring sometimes, and I’m always looking for new fitness trends to change things up. After a while, the same routine starts seeming like a chore and I get too comfortable to try a new thing. Change is hard, especially when you don’t know what to do. If you’re looking to spice up your workout routine, here are 7 new fitness trends to look into!

1. Dance Cardio

One of the greatest new fitness trends is dance cardio, made popular by Zumba a few years back. A one hour class burned hundreds of calories and were fun! Dance cardio isn’t just limited to Zumba now. Classes have expanded into many local areas, sometimes charging a small fee. If there isn’t one near you, find a friend who owns a video of a great dance cardio routine and do it at home. Dance workouts ranging from ballet to Bollywood can hit muscles traditional cardio workouts miss and make you feel like you're not exercising. Who knew cardio could be so fun?

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