Exercise can be really fun and it's super healthy for us! Need that extra boost to get yourself into regular exercise? Keeping reading for all the motivation you'll ever need!
1. You Will Feel Great
Exercising and working out actually makes you feel good!
Even if you don't normally exercise all that often and you decide to go for a run, you will feel tired afterwards but that's to be expected since you're body is out of practise and it's like your body treats it as a shock to the system. That's why it's important to keep it up, don't give up out of fatigue and exhaustion.
Give yourself a couple of days to regain your strength and give your body time to adjust, then do it again! Keep doing this to get yourself into the routine of exercising a couple of days each week.
Before long you should start to feel pretty good, certainly a lot more healthy and fit than before.