I'm here to give you some morning workouts to energize your day. Even though you might not feel like it when you are snuggled up in your duvet listening to your alarm go off, several studies have shown that the early morning is actually the best time of the day to work out!
If you are a morning person, you are well aware of the benefits of working out before you actually start your day, but I know that some of you out there will need a little more convincing! Don’t be fooled into thinking that exercise in the morning will result in feelings of tiredness for the rest of the day. In fact, it can be the exact opposite. Here are five great morning workouts to energize your day.
1. The Wonder Woman
This workout is the perfect routine to get you going in the early morning and sustain you for the rest of the day! Created by Cassey Ho, the founder of POP Pilates, the Wonder Woman routine contains plenty of low punches, crunches and lots of movement that will get your body prepared for a long day ahead. You’ll certainly feel like Wonder Woman after giving this one a go! It's one of my favorite morning workouts to energize your day.