7 Misconceptions about Yoga You're Better off Not Believing ...


There is a world of misconceptions about yoga out there, and perhaps some you might fall prey to yourself. If you’re a yogi, then most likely you know that yoga is an incredible source of exercise, and a way to get in touch with your body. It can also create balance in your life, improve your flexibility, and is a great way to reduce stress. Yet, for those of you out there who aren’t fans of yoga, be sure you don’t listen to the many misconceptions about yoga, which might prevent you from trying it. Even if you never practice it yourself, at least take away the stereotypes surrounding yoga, and try to create a fresh mindset about this ancient health practice.

1. It’s a Form of Religion

One of the most common misconceptions about yoga is it’s a form of religion. Though yoga is practiced in many cultures where it is incorporated into religion, you should know yoga alone is not a religion itself. It is a simple mind body exercise to put you in touch with your body, spirit, and help you embrace your body through movement.

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