7. Reverse Kicks

Lean forward and kick behind you to work your butt and legs. Kick with power, energy, and purpose, alternating your legs for one minute. Make sure to keep a strong core and maintain your balance when you perform your reverse kicks. And do not forget to have some fun in the process!

Can you believe all you just did in just 7 minutes?

With just 7 minutes of those exercises and clean eating, you will see your thighs become tight and toned. Remember, these exercises are a great foundation but making healthy food choices is critical to see optimal results. So put down that donut to choose the fruit, and have the salad over the pizza. Every choice you make paves the path of the future that lies ahead for you.

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