6. Hamstrings


While hamstrings are included in many leg workouts, sometimes they get lost in the spotlight of the quads, or thigh muscles. Squats and dead lifts are compound exercises that include hamstrings but don't primarily focus on them. Incorporate more isolation exercises to really tone up those hamstrings. Lunges, one legged dead lifts, leg curls, and donkey kicks will help you lean out your hamstrings.

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