--- title: "Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!" description: "Dumbbell Blast; Love Handles & Muffin Top Melter; Lose the Love Handles; Belly Blaster; Crouching Tiger; More ..." url: "https://fitness.allwomenstalk.com/loathe-your-love-handles-these-exercises-can-banish-them-for-good/" category: "fitness" last_updated: "2026-06-02" --- # Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good! Call it what you will - [muffin top](https://allwomenstalk.com/de/4f3bba739d2f6889de3d867f/), soft tummy, flabby abby, love handles - that extra little pudge around my middle drives me crazy! So I'm on a mission to get rid of it for good. Who's with me? Here are the exercises I plan to do, and if you want, you can too! ## 1. Dumbbell Blast ![font,line,diagram,brand,shape,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ob/oh/g3any_font_line_diagram_brand_shape_600x1594.jpg) Source: [weekend fitness tips and shopping](http://www.fitfabfunmom.com/weekend-fit-tips-fab-list-15/) ## 2. Love Handles & Muffin Top Melter ![font,line,shape,diagram,PRINTABLE,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w4/e1/xavlm_font_line_shape_diagram_printable_600x1935.jpg) Source: [Love](https://workoutlabs.com/fit/wkt/ikdw07W/) ## 3. Lose the Love Handles ![human action,person,arm,physical fitness,sports,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jg/uo/ppv2h_human-action_person_arm_physical-fitness_sports_600x1225.jpg) Source: [Best Way To Lose Love](https://www.youtube.com/watch?v=akGmeGb5RTY&feature=youtu.be) ## 4. Belly Blaster ![pattern,abdomen,pattern,Work,outLabs,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y2/h3/zovy9_pattern_abdomen_pattern_work_outlabs_600x2193.jpg) Source: [Workout Program: Total-Body Transformation](https://www.womenshealthmag.com/fitness/a19930051/body-transformation/) ## 5. Crouching Tiger ![human action,sports,person,physical fitness,leg,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qw/u1/w1srr_human-action_sports_person_physical-fitness_leg_560x560.jpg) Source: [7 Ways To Get Rid](https://www.youbeauty.com/fitness/oblique-exercises-to-get-rid-of-love-handles/) ## 6. Love Handle Workout _ Source: Lose those Love Handles with_ ## 7. Side Plank Reach Thru ![human action,person,sports,arm,muscle,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qj/e7/edean_human-action_person_sports_arm_muscle_600x600.jpg) Source: [Skinny Mom | 9 Moves](https://goo.gl/ajnLfg) ## 8. Floored Me with Those Flat Abs Workout ![color,line,pattern,FLAT,ABS,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vq/b3/zezpl_color_line_pattern_flat_abs_600x4015.jpg) Source: [Celtic Knot Necklace](http://www.mommagoround.com/2011/04/celtic-knot-necklace-tutorial.html) ## 9. Day Side Plank Challenge ![font,product,line,shape,icon,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uj/n2/u0e2h_font_product_line_shape_icon_600x1519.jpg) Source: [30 Day Side Plank Challenge](https://fitwirr.com/workout/plan/7-day-side-plank-challenge/) ## 10. Exercises for Side Fat ![pink,footwear,leg,advertising,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oy/qu/hiru4_pink_footwear_leg_advertising_brand_600x2737.jpg) Source: [10 Effective Exercises To Reduce](https://www.stylecraze.com/articles/effective-exercises-to-reduce-side-fat/) ## 11. Lose Your Love Handles ![human action,leisure,physical fitness,sports,yoga,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yk/dv/ni64h_human-action_leisure_physical-fitness_sports_yoga_550x2088.jpg) Source: [The 'Lose Your Love Handles'](https://www.sparkpeople.com/blog/blog.asp?post=the_lose_your_love_handles_workout) ## 12. Smaller Waist ![advertising,product,biology,brand,brochure,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qb/uw/l0kht_advertising_product_biology_brand_brochure_600x1271.jpg) Source: [After These Yoga Poses, You'll](https://www.popsugar.com/fitness/Beginner-Yoga-Poses-Tone-Legs-Belly-Arms-18290411?slide=4) ## 13. 5 Minutes? ![sports equipment,surfboard,surfing equipment and supplies,brand,cue stick,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f0/dt/faxk4_sports-equipment_surfboard_surfing-equipment-and-supplies_brand_cue-stick_600x2901.jpg) Source: [Protected Blog › Log in](https://goo.gl/VQrqLW) ## 14. 20 Minutes? ![human action,footwear,advertising,sports,physical fitness,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mj/ia/m3uh2_human-action_footwear_advertising_sports_physical-fitness_600x1891.jpg) Source: [A Hardcore Cardio and Strength](https://www.popsugar.com/fitness/Jump-Rope-Workout-20-Minutes-34635656) ## 15. Tone It up _ Source: Tone It Up: The Best_ ## 16. Medicine Ball Ab Attack ![cartoon,comics,advertising,brand,screenshot,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/np/op/lz767_cartoon_comics_advertising_brand_screenshot_550x1533.jpg) Source: [Body Fat Burning Challenge](https://goo.gl/KKMOjr) ## 17. Stand up! ![cartoon,font,line art,line,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fc/ff/z746t_cartoon_font_line-art_line_brand_600x1113.jpg) Source: [The Best 15-Minute Workouts for](https://www.womenshealthmag.com/fitness/a19890049/15-minute-workouts-2015/) ## 18. Arms & Abs! ![footwear,piano,musical instrument,MAT,WORKOUT,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ed/fy/jupse_footwear_piano_musical-instrument_mat_workout_436x1592.jpg) Source: [2-Week Plank Challenge: Build Up](https://www.popsugar.com/fitness/Plank-Challenge-33037843) ## 19. Be a Baller ![Advertising,font,product,line,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kf/as/smsdq_advertising_font_product_line_brand_600x2400.jpg) Source: [30-Printable Ball Exercises to Strengthen](https://www.fitwirr.com/fitness/stability-ball-exercises/) ## 20. 5 Moves ![footwear,cartoon,line,hand,finger,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fp/cu/kngx0_footwear_cartoon_line_hand_finger_600x2348.jpg) Source: [gethealthyu.com](https://gethealthyu.com/lose-love-handles-workout/) ## 21. No Crunches _ Source: 8-Minute No Crunch Ab Burner_ ## 22. Easy! ![font,line,advertising,brand,web page,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gt/hr/k0qf5_font_line_advertising_brand_web-page_600x1950.jpg) Source: [5 Best Love Handle Exercises](https://fitwirr.com/workout/plan/melt-away-your-love-handles-18-minutes/) ## 23. Work Your Abs, Standing ![cartoon,advertising,POPSUGAR,THREE,WAYS,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/eu/ef/orj67_cartoon_advertising_popsugar_three_ways_600x2492.jpg) Source: [The Secret to a Flat](https://www.popsugar.com/fitness/Standing-Ab-Exercises-5-Minute-Video-Workout-36215078?crlt.pid=camp.kwXQvRRJPLbQ) ## 24. Abs Circuit _ Source: A Brief History Of Yoga_ ## 25. 12 Minutes and Counting ![surfboard,footwear,surfing equipment and supplies,brand,hand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bt/rs/qi4qj_surfboard_footwear_surfing-equipment-and-supplies_brand_hand_600x2642.jpg) Source: [The 21 Best Bodyweight Moves](https://greatist.com/move/best-bodyweight-exercises-abs) ## 26. 4 for the Core ![product,diagram,finger,hand,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n7/gd/olf8i_product_diagram_finger_hand_brand_525x1495.jpg) Source: [The Quickest Muffin-Top Workout](https://www.popsugar.com/fitness/5-Minute-Muffin-Top-Workout-35080753) ## Related Posts - [zombies run on treadmill](https://apps.allwomenstalk.com/exercise-apps-thatll-make-your-treadmill-time-fly-by/) - [popsugar fitness 20 minute workout](https://fitness.allwomenstalk.com/everybodys-got-time-for-that-try-one-of-these-20-minute-workouts/) - [workout burnout](https://fitness.allwomenstalk.com/helpful-tricks-to-avoid-workout-burnout/) - [how to strengthen posture muscles](https://fitness.allwomenstalk.com/core-strengthening-moves-for-perfect-posture/) - [how to start biking for exercise](https://fitness.allwomenstalk.com/heres-how-to-get-started-with-a-biking-workout-routine/) - [post workout body spray](https://fitness.allwomenstalk.com/how-to-freshen-up-quickly-after-a-mid-day-workout/) - [how many calories does 100 jumping jacks burn](https://fitness.allwomenstalk.com/take-ten-tone-with-one-of-these-quick-10-minute-workouts/) - [misty copeland height weight](https://fitness.allwomenstalk.com/this-is-what-fit-bodies-look-like/) - [calories in hula hoops](https://fitness.allwomenstalk.com/this-is-what-you-need-to-get-those-hot-curves/) - [ab exercises for muffin top](https://fitness.allwomenstalk.com/flabby-to-fit-in-5-with-these-magical-5-minute-workouts/) - [7 Exercises Targeted at That Terrible Tummy ...](https://weightloss.allwomenstalk.com/7-exercises-targeted-at-that-terrible-tummy/) - [9 Quick Exercises to Lose Weight ...](https://fitene.com/quick-exercises-to-lose-weight/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/loathe-your-love-handles-these-exercises-can-banish-them-for-good/)