3. Sphinx Pose is a No-Brainer

This pose gets its name from the position you hold while performing the move. Just doing the move stretches your back and opens up your body, helping restore energy and alertness in mere minutes. Lie on your stomach on your mat, then raise your upper body up onto your elbows, arms bent at a 90-degree angle. Perfect!

Upward Facing Dog is Different, but Perfect
Explore more ...