3. If You’re Not a Morning Person

If you are historically not a β€˜morning person’, and you feel grumpy and lethargic first thing, then why not wait until lunch time to work out? Leaving yourself time to really wake up and finding all of your senses might just be the little bit of motivation and inspiration that you need to make midday exercise a regular feature in your life.

If You Use Working out as a Form of Stress Relief
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