5. Phone and IPod

Phone and IPod

If you have one of those fancy iPhones, I’m sure you won’t leave the house without it. I’m going to tell you anyway that it’s a good idea to bring your phone for emergency calls. This past spring, I was running on the track when my spike got caught, causing me to fall and almost pass out.

That’s why it is so important to have a phone with you at all times! You never know when you are going to need to make a call. An iPod is also a must if you are a person who needs some distraction to motivate you to work out. They even make straps that you can attach your iPod to your arm with so that you don’t have to hold onto them or put them in your pocket during your workout.

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