Your workout should push you. If you aren’t sweating and feeling the burn from your exercises they probably aren’t hard enough and you aren’t putting your body through its paces. Check out these signs to see if you need to switch up your workouts.
1. You Don’t Feel Tired
One of the most obvious signs that your workout is too easy is that you don’t really feel all that tired. You are breezing through the same routine that at one time had you begging for mercy. You don’t sweat that much, and your heart isn’t pounding like it used to when you finished your routine. Add new exercises or increase repetitions in your routine until you feel that old familiar burn. Pushing your body to new limits can help you keep your workout effective and can improve your metabolic health.