9 Super Intense Battle Rope Exercises for Insanely Fit Girls ...

Jennifer

9 Super Intense Battle Rope Exercises for Insanely Fit Girls ...
9 Super Intense Battle Rope Exercises for Insanely Fit Girls ...

If you're a bit bored with your current workout routine, it's time to try something new, and I have a fab suggestion: battle ropes! It may not sound like much of a challenge, but trust me, try one of these battle rope workouts, and you'll be sore the next day...and the day after...

Snapshot Survey

What's your go-to comfort food?

1. Adrian Bryant's Top 12 Moves

youtu.be
This is my favorite battle ropes workout. I love that Adrian demonstrates both a standing and a sitting version of each move.

2. Adrian's Toughest Workout

youtu.be
Truly, honestly, I can't do this workout... yet. I can't wait for the day when I can.

3. Another Adrian Workout

youtu.be
Just making waves, battle rope waves... keep those waves going! I love Adrian! This is the battle ropes workout I do once a week for my "tough" day, and it kicks my butt!

4. So Many Waves!

youtu.be
This video features a demo of 22 wave variations, and 5 different workouts.

5. 10-minute Workout

youtu.be
Oh wow, this one's a lot harder than it looks! That alt waves and back lunge kills me every time.

6. Featuring 4

youtu.be
Sure, there are more than 4 ways to use battle ropes, but these moves are an excellent place to start.

7. Full-Body Workout

youtu.be
This workout has just 9 moves, but it's great for toning your entire body. This video is fantastic because he explains everything so well.

8. Workout with Nicole Chaplin

youtu.be
First of all, I love this woman. She's one of my fave fitspo queens, and she explains EXACTLY how to do each move, from your grip and stance and form, to the actual battle ropes moves themselves.

9. Go Marzia!

youtu.be
Do this routine three days a week for cardio and strength training. Truly, you'll be so sore... I sure was! I also love how she calls this "battling of the ropes."

fitness
Breaking Down the Mental Strategies of Successful Athletes
fitness
The Role of Fitness in an Athlete's Longevity
fitness
Travel and Adventure Fitness for Couples
fitness
High-Energy Diet Plans Inspired by Athletes
fitness
Affordable Fitness Ideas for Couples
fitness ⚡️
Famous Athletes Who Changed the Game Through Fitness
fitness
10 Exciting Fitness Activities for Couples
fitness ⚡️
Why Rest is Essential for Fitness
fitness ⚡️
How to Stay Motivated Like a Pro Athlete
fitness ⚡️
Outdoor Fitness Activities Inspired by Top Athletes
fitness
7 Couple-friendly Cardio Exercises
fitness
Mindfulness Practices for Active Couples
fitness ⚡️
Strength Training Routines for Two
fitness
Top Fitness Tips From Elite Athletes
fitness
Dance Workouts to Do With Your Partner
fitness
Combining Nutrition and Fitness for Couples
fitness
Exploring Different Training Styles of World's Best Athletes
fitness
Couple Yoga Poses to Enhance Flexibility
fitness
The Most Inspirational Comebacks in Sports History
fitness
Fun Games and Sports for Couples

Powered by iniret