6 Important πŸ’‘ Reasons to Stretch πŸ€— Every Day πŸ“† ...


When it comes to living a healthy lifestyle and maintaining that, the first two things that come to mind are usually good diet and good exercise, but something that lots of us tend to forget in that broad exercise umbrella is stretching! Sure, stretching might not feel like a world-changing or impact making thing to do, but trust me, if you don’t do your stretches properly, you won’t be able to get as much benefit from your other exercises. Here are 6 reasons to stretch every day.

1. Invigorating

If you feel yourself starting to slow down or fatigue in the afternoon, then a quick session of stretching can really help to wake you up and make you feel completely refreshed and ready to keep going. The act of stretching increases your blood flow, and the includes the flow to your brain which will lead to you being more stimulated.