Smashing Walking Workouts 🚶 Girls of All Fitness Levels Can do 👟 ...


Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)

1. Walking + Running

45-minute Mash-up
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