What are walking workouts?

Walking workouts are structured walking sessions designed to improve fitness, endurance, and overall health.

Can beginners do walking workouts?

Absolutely! Walking workouts are perfect for beginners and can be easily adjusted to any fitness level.

How long should a walking workout last?

Aim for 20 to 60 minutes depending on your fitness level and goals.

How often should I do walking workouts?

Try to walk at least 3-5 times a week for the best results.

What gear do I need for walking workouts?

Comfortable shoes and breathable clothing are essential; optional items include a water bottle and fitness tracker.

Can walking help with weight loss?

Yes, regular walking workouts can boost metabolism and help burn calories for weight loss.

How can I make walking workouts more challenging?

Try adding intervals of brisk walking, hills, or incorporate light hand weights.

Is walking safe for all ages?

Walking is safe for most ages, but it’s best to check with a doctor if you have health concerns.

Can walking improve mental health?

Definitely! Walking releases endorphins that reduce stress and boost mood.

What’s the best time of day for walking workouts?

Choose a time that fits your schedule; mornings and evenings are popular for cooler temperatures.

fitness ★★★★★

Smashing Walking Workouts Girls of All Fitness Levels Can do ...

By Jennifer • Sep 1, 2025

Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

1. Walking + Running

text,font,diagram,product,screenshot,

2. 45-minute Mash-up

cartoon,muscle,arm,leg,human body,

3. Intermediate Walking Workout

SparkPeople,text,font,line,shape,

4. 30-minute Treadmill Workout

text,font,line,diagram,document,

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Maximize Your Walk

text,advertising,poster,biology,banner,

6. Do You Have the Right Shoes?

SparkPeople,ecosystem,font,biology,product,

7. Beginner Walking Workout

SparkPeople,text,font,line,shape,

8. Walk with Kathy

muscle,arm,product,brand,WALK,

9. Advanced Walking Interval Program

SparkPeople,text,font,web page,line,

10. Summertime Walking Workout

Livelifegorgeous,Academia,flower,font,city car,

11. 30-Day Walkabout Challenge

product,footwear,web page,brand,line,

12. The Sidewinder Treadmill Workout

text,ecosystem,font,biology,product,

13. Power Walk

human action,advertising,sports,muscle,brand,

14. When You're Ready...

text,font,product,advertising,diagram,

15. Beginner Internal Walking Workout

SparkPeople,text,font,web page,line,

16. 25-Minute Treadmill Walking Workout

text,font,line,brand,shape,

17. Incline Walking Workout

text,font,product,line,diagram,

18. 30 Min. Bun-Burning Power Walk

Galleria Nazionale d'Arte Moderna,text,font,line,product,

20. 30-Day Walking Challenge

text,font,calendar,line,document,

21. WHAT ARE the BENEFITS?

font,poster,pattern,pattern,design,

22. 30-day Walkabout Challenge

text,font,product,line,brand,

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

shannon
2016-08-17T19:01:58.754Z
Love these!
Marie
2015-08-05T01:57:41.377Z
Thanks! This is a great way to spice things up when I get bored on "dreadmill"
Kaillee
2017-09-05T12:14:06.144Z
Fabulous tips and much needed, thanks Jennifer
Robin
2015-08-05T05:02:11.032Z
AWESOME IT HELPED ME SOOOO GOOD
Wendy
2015-08-05T00:47:28.288Z
Sweet
Lorraine
2016-08-17T09:24:19.807Z
That looks so good I will try one of the exercise routines as I would love to loose weight for summer!!
Amarys
2015-08-05T02:21:09.860Z
Thank you so much Jennifer, my walking workout needs a boost and this definitely gonna help!
Margarita
2015-08-05T14:06:00.615Z
I will be trying this out. Thank you for the awesome tips

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.

Create free profile View Your Dashboard

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll

📖 Reader I

📣 Socialite

Leaderboard Get started

Trending products

See everything

Categories