7. Ask Your Teacher Questions

No, your gym teacher isn't a professional trainer. However, they do know what they're talking about when it comes to fitness. If you have any questions about calorie burning, then don't be shy. Walk up to your teacher after class and ask them whatever you're curious about. They might be able to help.

It's time to stop dreading gym class, because it can actually boost our health and our strength. Do you actually enjoy PE class, or is it the worst part of your school day?

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