How to Tone Your Body for Back-to-School ...

Dragging yourself out of bed at unnatural hours just to get in a quick workout is the worst. Sometimes, skipping out on the gym feels like the best option. What could be better than sleeping in, right? But recently, I've noticed that those thirty minutes saved start adding up, which is even worse. Whether you're hoping to slim down during your summer break and before your semester starts or shaping up for the heck of it, like me, these super effective and straightforward toning moves will help you get back on the right track.

1. If You Want a Firmer Butt, Drop Everything and do Some Squats

(Your reaction) Thank you!

Power squats are about to become your best friend. Hitting your squats the right (and safe) way will get you the perfect butt. An added bonus is the fact that you're toning your calves and inner thighs at the same time. Don't worry if you're just starting out; Vicky Justize works her way from beginner to advanced moves.

Please rate this article
(click a star to vote)