Sitting for eight hours or more at the office can cause stress on your body and contribute to heart disease, obesity and a host of other illnesses. In fact sitting all day is said to be just as bad as regularly smoking. So choose to get up and make a change to redefine your desk job with activity. If you begin to take the stairs, use the office gym, park farther away and take mini walk breaks you will see and feel the difference. You only have one life so do not waste eight hours a day sitting at a desk!
1. Take the Stairs
Stop waiting in line for the elevator. You are surely wasting time and can be making this a fitness experience. Take the stairs when you work on the second or twenty-second floor. This is one step closer to your pursuit of better health so stop chasing your dreams and make them into a reality!