If you want to burn plenty of fat, you need to get your heart pumping. You have to push yourself to a whole new level and challenge yourself. You get out what you put in so give it all you got for a really great workout! Get out for a run, challenge yourself to interval training or channel your inner child for a jump rope workout! Whatever workout you choose make sure you finish with your heart pumping, out of breath and covered in sweat! So check out my tips on how you can get this done. That is if you are you ready to get your heart pumping and burn optimal fat. Then let’s do it!
1. Get out for a Run
Get out for a run to burn plenty calories, boost your metabolism and raise your heart rate. Go at your own pace and every few minutes, run as hard as you can for one minute. This speed surge will help you to get your body in fat burning mode and make the most out of every step of your run!