5. Strength Training

In order to lose pure fat rather than fat and muscle, you need to pair cardio with strength training. Try to lift weights three times a week, and you’ll burn an extra 100 calories a day even after you are done exercising.

For the best results, start early! You will see more improvements if you give your body enough time to heal and get used to these new changes. Just stay motivated and remember, your body will thank you later!

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