3. Cardio

You cannot get toned until you shed fat. No matter how much weight lifting you do, your body will not look toned until you do cardio. There are 3,500 calories in one pound, so try to run/dance/elliptical ect., to lose about 250 calories, four times a week. You will find that cardio, combined with a stable diet will give you results in no time without compromising your quality of daily living.

Practice Deep Breathing
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