4. Stop Eating Processed Foods

One of the BEST ways to get back on track, on the outside AND inside, is cutting out processed foods. For example, foods like chips, cereals, dips, sauces, and cheese. They normally contain chemicals (aka junk), as well as high amounts of calories, fat and carbs.

Fats, calories, and carbs are NOT bad for you, but in the ridiculous amounts used to make these sinfully yummy foods, it’s not good. Having these large, unsatisfying amounts will only prove to derail you from your goals, unless you’re Wonderwoman and happen to have incredible self-control and macro-tracking skills. Eating chemicals doesn’t even sound remotely appetizing or healthy, so why eat them? Whole foods like vegetables, fruits, and grains are incredibly beneficial for one’s body and when sticking to these foods in the correct amounts and usage, results will come quickly and easily.

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