Want to learn how to develop healthy habits one at a time? When people choose to get into shape, they feel as if they need to multi-task, they feel as if everything needs done at once. Begin with one task! That is all you need!
First of all, talk to yourself as if giving advice to a friend. Are you following your own advice?
Have you decided it is time for a change? Focus on it and start small!
I decided to use a portion control plate. My small habit has been using such plate. Within three weeks, I have lost eight pounds. What have I made? A new habit - every day I eat vegetables, fruit and protein or carbs.
Associate your new habit with a trigger. Maybe every time you pee or take a break from housework.
What are some healthy habits to consider? Here are some of the to answers for how to develop healthy habits one at a time.
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1. Eat from Smaller Plates or Portion Control Plates
This helps you get the right servings of vegetables, fruit and protein/carbs for healthy weight loss and weight maintenance.
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Using smaller plates or specifically designed portion control plates can be a subtle yet effective strategy in your wellness journey. It visually encourages smaller portion sizes, gently nudging you toward reduced calorie intake without leaving you feeling deprived. This can be particularly helpful if you're gradually adapting to new eating habits. Starting with too many changes at once can be overwhelming, but simple switches, like changing your dishware, can make the process more manageable and enjoyable. Plus, it's a change that can stick with you long-term, maintaining healthy habits without constant conscious effort.
2. Eat More Lean Protein and Carbs
Meat, fish, poultry and pasta all give our bodies energy.
3. Eat More Fruits and Veggies
Natural nutrients.
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Incorporating a colorful variety of fruits and vegetables into your diet ensures you get a wide range of essential vitamins and minerals. Aim to fill half your plate with these nutritional powerhouses during meals. Choose fresh, frozen, or canned options with no added salts or sugars. Snacking on raw veggies or enjoying a piece of fruit can satisfy cravings and provide a natural energy boost. Remember, the fiber in fruits and vegetables helps with digestion and can keep you feeling full longer, aiding in weight management. Make it a goal to try one new fruit or vegetable each week to keep things exciting and flavorful.
4. Eat More Fiber
Helps eliminate waste and makes you feel fuller.
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5. Keep Easy Healthy Snacks at the Ready, Especially at Night
Good for keeping blood sugar stable and no late night gorging.
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6. Exercise
You are in need of 150 minutes of exercise a week. Did you know the average clothing size of a United States woman is a size 14? 150 minutes a week helps to keep a healthier weight.
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Starting an exercise routine can seem daunting, but it doesn't have to be. Break up those 150 minutes into manageable chunks - even a brisk 10-minute walk three times a day adds up. Choose activities you enjoy, like dancing, hiking, or yoga, so it feels less like a chore and more like a treat for your body. Remember, maintaining an active lifestyle is not just about weight, it’s also about strengthening your heart, boosting your mood, and increasing your energy levels. You don't have to run a marathon; every little bit counts towards your overall health!
7. Drink Water
If your plan is to drink more water instead of soda, with the money you save by drinking water, treat yourself to something nice!
Support this new habit. Tell a BFF or your family. Use social media!
Find an accountability buddy who is going to give you a push when you need it.
Join a Sparkteam.com team where there is fun, fitness and fellowship in fitness and nutrition.
Remember, you can have all the motivation you need if you love yourself enough and truly want it.
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