Are you ready to pump up your workout routine? Wondering how to decide if CrossFit is right for you?
A CrossFit workout could be beneficial for those who are looking to change up their exercise routine, learn directly from coaches, and meet to become a part of a community.
The creators of CrossFit explain, “The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000.”
With the rise of CrossFit it leads to the question what is a CrossFit?
According to Nerd Fitness, CrossFit is a “constantly varied, high-intensity functional movements.”
“CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment,” Nerd Fitness explains.
Check out the following information to help you learn how to decide if CrossFit is right for you.
1. Performing a Variety of Exercises Rapidly
One of the differences in CrossFit training compared to other exercise options is the speed in which you perform the exercises. That's definitely a part of figuring out how to decide if CrossFit is right for you.
“During a CrossFit workout, you’re generally told to complete a number of strength training or endurance exercises as fast as possible, or complete as many repetitions as possible in a certain amount of time,” Nerd Fitness explains.
If you are unsure of your age or health conditions make sure you modify your reps and weight.
Nerd Fitness says in formal classes, “there’s one workout each day that is completely scalable based on your skill.”
2. Continuous Rounds of Exercise
Health explains an AMRAP CrossFit workout means “you’ll complete as many rounds as possible of a series of exercises in an allotted time that is given by the coach.”
When participating in CrossFit is essential to do as many reps as possible.
The CrossFit program has different combination workouts.
For example, one is called Cindy, which according to Nerd Fitness is an AMRAP consisting of “five pull ups, 10 push-ups, and 15 squats.”
3. Athletic Endurance is Essential
A variety of ages and abilities can participate however it is important to have athletic drive.
Those willing to push through pain are the ideal candidates for CrossFit training.
“At the end of the day, the only workout program you’ll stick to is one that you enjoy,” Health says.
You can give CrossFit a try if you are curious to see if it would be something you would be interested in participating in.
4. CrossFit Combines Sports into Workout Rounds
The workout routine combines different sports.
Fit Day explains a CrossFit workout is a combination of “high-intensity aerobic exercise, gymnastics, and Olympic weightlifting.”
With that kind of variety, your workout routine will be ever changing and never boring.
5. The Exercises Vary by Class
Nerd Fitness explains there are typically introductory classes, ramp or elements classes and regular classes.
In the introductory classes you learn about what CrossFit is and go through “a basic body workout,” Nerd Fitness says.
Participants in ramp or elements would teach you the “nine fundamental movements of CrossFit.”
The third stage consists of regular classes, with each class lasting forty-five minutes to an hour.
6. Helps Grow Muscle
One of the greatest benefits to doing CrossFit workouts is the dynamic workouts that cause your body to change and perform.
“With the random ever-changing workouts, your muscles will never quite adapt to a single movement, ensuring continued muscle growth,” Fit Day says.
Many who work out with the same exercise routines run into problems when they do not see continued results.
By changing up your fitness routine and the way CrossFit is designed, you will continue to see results.
7. Instructor Led Classes
Another reason CrossFit is successful is the trainers are coaches.
“CrossFit classes are meant to be coached, not taught,” Health says. “This means that your coach should be going around to each person in the room and spending some one-on-one time with them in every class.”
Having a coach as you do when participating in CrossFit can help you achieve your goals and will advance your fitness levels.
8. Trainers and Coaches Have Different CrossFit Certifications
When choosing your coach and location for CrossFit training, it will help you to know the type of certification levels each has.
According to Nerd Fitness, there are six different types of certifications including CrossFit Level 1, CrossFit Level 2, Certified CrossFit Level 3 Trainer, Certified CrossFit Level 4 Coach, Specialty Seminars, and other non-certified CrossFit certifications such as personal training organizations. Consider the training before you make a choice.
9. Paleo Diets Are Suggested
When thinking about your fitness, you should also think about other lifestyle factors that impact your health, including the food you eat.
Some prefer to eat similar to a Paleo Diet when doing intense CrossFit workouts.
“In general, CrossFit coaches and box owners suggest a paleo model because it’s healthier than the high-carb, salty, processed standard American diet,” Body Building explains.
10. CrossFit is about Challenging Yourself
Your will use power and drive to get you through.
“You can expect to be challenged,” Body Building says.
It is up to you to decide if you want to give it a try and see if it is the right fit. Good luck!