There aren't any shortcuts when it comes to losing weight or getting fit. However, all you need to do is workout for thirty minutes in order to burn thirty calories. How? Well, according to Shape here are a few ways to cut 500 calories in only thirty minutes:
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1
Treadmill
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If you're ever confused about what to do on a treadmill, this chart should help you out.
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2
Stair Master
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For this workout, you should grab a set of dumbbells.
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3
Running
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If you love to run, follow this routine!
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4
Biking
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The next time it's nice out, hop on your bike and get to work.
Which one of these exercises are you going to try first?
Comments
Paul: Rowing machine is best. Non impact whole body workout.
Motaram: Hello
Nikki: Stair master here I come 😈
Neha: Elliptical :)
Makayla: Every day im like "im gonna get into shape" But then im ike im 78 pounds what can i loose lol
:
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