There aren't any shortcuts when it comes to losing weight or getting fit. However, all you need to do is workout for thirty minutes in order to burn thirty calories. How? Well, according to Shape here are a few ways to cut 500 calories in only thirty minutes:
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Treadmill
/filters:quality(70)/content/k8/g6/lqkqmsnf569ce75b843e7695111425_600x690.jpg)
If you're ever confused about what to do on a treadmill, this chart should help you out.
2. Stair Master
/filters:quality(70)/content/ka/vq/v4piahfw569ce75b9261e407689392_600x617.jpg)
For this workout, you should grab a set of dumbbells.
3. Running
/filters:quality(70)/content/dw/qu/vxku2xp2569ce75bbe458464855556_600x605.jpg)
If you love to run, follow this routine!
4. Biking
/filters:quality(70)/content/ko/dk/k10ubisa569ce75c08c2d842436727_600x748.jpg)
The next time it's nice out, hop on your bike and get to work.
Which one of these exercises are you going to try first?
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Paul: Rowing machine is best. Non impact whole body workout.
Nikki: Stair master here I come 😈
Makayla: Every day im like "im gonna get into shape" But then im ike im 78 pounds what can i loose lol
Motaram: Hello
Neha: Elliptical :)
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge