Working out can be a drag if you don't enjoy the workout that you are doing. This can lead to you becoming lazy during the workout or choosing to skip the workout altogether. The best thing to do is find a workout that interests you, challenges you, and gives you a killer workout. What are you looking for in a workout? Are you looking to destress from the day, burn fat and lose weight, let out some pent up aggression, gain flexibility, have some adventures, or tone up? These factors will help to decide which is the best workout for you.
1. Looking to Destress
Working out can be a useful was to destress. There are many workouts that help with this but one of the best is yoga. Because yoga requires deep breathing and focusing on the mind and body, it causes you to wash away stress from your mind and focus on you. Simply get a mat and put on a yoga playlist from Pandora and you will have a great escape from whatever is causing you stress.