How to Burn off All of Your Favorite Foods ...


Let’s face it as hard as you try you cannot outrun a bad diet. Weight loss is a rather simple equation because if you are eating more than you are burning, you may notice your weight loss I stalled or you may even gain weight. So to shed some light on the national average weight loss food, let me share with you how many steps it takes to burn off some of the most commonly consumed foods. These are estimates in steps you have to take because this number will vary based on your weight. However the next time you choose your food, you can choose wisely knowing what it will take. You make the choice if you really want to run 11 miles just to warrant a Chipotle chicken burrito. Life is all about making choices, so who do you want to be? So the next time you want to make one of these convenient choices, check out how much you have to walk.

1. Snickers Bar

If you love your occasional Snickers bar, you are not alone since this is the most popular chocolate bar. However, you may want to think twice before unwrapping and enjoying this treat. One Snickers bar will take 4840 steps or 2.42 miles to burn off. This is equivalent to 215 calories ingested, so be prepared to work out or skip the Snickers bar and enjoy a piece of fruit to save the calories while saving your waistline.

Grande Starbucks Caramel Frappuccino
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