In a world of conference calls, meetings, and daily deadlines; it is not about what have you done for me but what have you done for me today; in the workforce. And if you do not get your job done, there will be someone else waiting with the qualifications to get the job done. So it is important for you to be on your game putting 100% effort into every day. But if you want to keep your mind clear while working in, why not multitask and get a workout in. I will share with you my certified trainer secrets in just how you can burn calories while doing business. I did this for years in corporate positions and if I can do it so can you!
1. Walk While on a Business Call
Forget sitting at your desk on your business calls and wasting the day away. Walk around while on your call, you can still stop to jot down notes. Or walk around your office. Pacing means calories burned and you can better your shape while doing business.