4. Improve Your Mental Health

Whether you like exercise or not, it does boost your mood in an extraordinary way! You will have better mental health, more patience and just be happier because you exercise regularly. Even if you do not enjoy every step of the way, when you complete your workout you will always be glad that you did. So don’t overthink it, just lace up your exercise sneakers and get on with a workout. Whether you feel great or not during it, I promise upon completion you will be so glad that you did!

Slow Cognitive Decline
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