5. Drink More Water

Drink More Water

Drinking water doesn't take any effort, so there's nothing to stop you from doing it! Even though this is by far the easiest change to make, it's also one of the most effective. Drinking more water each day will suppress your appetite, improve your metabolism, and even burn calories if you drink ice water! With all of those benefits, what's stopping you from chugging a water bottle right now?

Make Exercise a Social Event
Explore more ...