All my life - even as a child - fitness and health was always my priority. As a child I recall looking at fitness models and wanting to be in shape like them. It was not about just looking the part but about being fit and feeling like I could do anything. I wanted to be lean, strong and have the ability to run for ages without getting tired. And I felt determined to be fit. Believe me if I can do it, so can you! So let me share a page from my book of life to help you get in your best shape and achieve both your fitness and health dreams!
Motivation is what gets you going each day! On the days you would rather sit on the couch and relax, you lace up your shoes and get out for a workout. On the days when you are tired, you push through. Get motivated to get fit and you will do it!