How to Toss the Excuses πŸ—‘ and Finally Get Fit πŸ’ͺ🏼 from the Girl πŸ™‹πŸ»πŸ™‹πŸ½πŸ™‹πŸΌπŸ™‹πŸΏ Who Did πŸ‘πŸΌ ...

All my life - even as a child - fitness and health was always my priority. As a child I recall looking at fitness models and wanting to be in shape like them. It was not about just looking the part but about being fit and feeling like I could do anything. I wanted to be lean, strong and have the ability to run for ages without getting tired. And I felt determined to be fit. Believe me if I can do it, so can you! So let me share a page from my book of life to help you get in your best shape and achieve both your fitness and health dreams!

1. Motivation

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Motivation is what gets you going each day! On the days you would rather sit on the couch and relax, you lace up your shoes and get out for a workout. On the days when you are tired, you push through. Get motivated to get fit and you will do it!

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