When people say that exercise can transform your life you have no idea what they really mean. I mean how can a sweat session where you push your body to a whole new level, transform your life? Some women even say they feel like Superwoman after the workout on a regular basis. Claim your super status by getting in your own workout routine. And as a superwoman and mama of three, with a fourth child on the way, let me share with you how exercise helps me with inner peace and finding a way to get everything done, somehow seamlessly.
1. More Energy
The incredible energy you feel after a workout is surreal. The energy you exerted in your exercise session seems to come back at least two fold. So push yourself for a great workout and you will have superwoman energy as a result.