Planks are a great move to add to your workout routine because they are so very effective. Done properly, a plank activates your arms, shoulders, legs and abs, so it’s a one-stop shop when it comes to toning and defining your entire body. Of course, you can’t rely on planks alone to shape your body, but adding a few each week will certainly help. Here’s how to get the most out of your planks so that you can have the body of your dreams.
1. Ensure Proper Form
The number one thing you can do when it comes to doing planks is to ensure that they are done correctly. Proper form is vital for ensuring that each and every plank you does its magic on your body. Start by getting into a pushup position, then bring your arms down so you are resting on your forearms and toes. Make sure your back is flat and your body is straight from shoulders to ankles. Engage your abs and then hold the plank.