7 Amazing Health Benefits of Weight Lifting That You Should Know about ...


We all know how important regular exercise is for us, but are you aware of the many benefits of weight lifting? Many women shy away from weight lifting since they’re under the impression that lifting weights equals bulking up or looking overly toned, but that’s so not true! In addition to becoming physically stronger, there are many benefits of weight lifting that you should take advantage of, so read about it below!

1. Lose Fat

One of the most compelling benefits of weight lifting is that it helps you lose body fat. Cardio is important to weight loss and physical health but lifting weights will help you gain muscle and lose fat! Another benefit is that once you start gaining lean muscle, your resting metabolism increases, meaning you’re burning more calories throughout the day! Aim to strength train two to three times a week for the best results!

Defined Muscles
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