Exercise is more than looking good; it’s about changing your lifestyle so you can stay healthy and fit. There are a lot of people who consistently work out for years and who enjoy the psychological and physiological benefits of a fitness routine; you could call them highly effective exercisers. They can’t imagine not exercising and they always make working out a priority. They develop healthy habits and mindsets and they adopt exercise as a part of everyday life. Here are 7 habits of highly effective exercisers that will help you find the motivation you need to exercise regularly:
1. Exercise is Non-Negotiable
Highly effective exercisers always make exercise a priority. Basically, there are no excuses good enough to keep them from exercising. They do it even if they feel a bit sick, if they are not in the mood, if they are busy or tired; they just do it. They know that the benefits they get from exercising exceed the inconvenience of fitting it into their busy schedules.
2. They Don’t Put Away Their Gear
If you want to become a highly effective exerciser, then make sure that the first things you see when you wake up are your workout clothes and your sneakers. Just keep in mind that visual cues are a wake-up call to your brain and sometimes you just need a reminder to make exercise one of your priorities.
3. They Turn Their Commute into a Workout
Highly effective exercisers always try to find new ways to exercise so they even turn their commute into a workout. You could run, walk or bike somewhere you have to go since this is a great way to stay in shape if you are extremely busy.
4. They Invest in More Workout Clothes
Experts say that having the right clothing when you exercise doesn’t just remove a hurdle, but it also reinforces your identity as an exerciser. There are a lot of adorable workout clothes that you can buy, so what are you waiting for? Just go and stock up on at least a week’s worth of gym outfits so you can stay motivated and exercise regularly.
5. They Log Their Workouts Online
Nowadays, social networking sites allow you to log your workouts online. This way, they will offer you an extra layer of social support and your contacts will hold you accountable for your progress. Just get in the habit of chronicling your progress after every workout so that it will motivate you to keep going.
6. They Make Friends with Class Regulars
This is actually smart time management since you will be able to get your social fix while exercising. Just make friends with your class buddies and you will feel more motivated to work out regularly. They will encourage you when you are feeling a bit down and they will inspire you to keep going.
7. They Know That They Have to Be Consistent in Their Efforts
Highly effective exercisers don’t just exercise to look better; they do it for their health. They also know that if they want to truly enjoy and maintain fitness benefits, they need to be consistent in their efforts and that’s why they don’t take long, extended breaks.
Highly effective exercisers make exercise something to look forward to, they engage in exercise that suits their personality type, they periodically reward themselves for their efforts and they always have the right workout gear, clothing and accessories. Are you a highly effective exerciser? How do you do it? What other habits of highly effective exercisers do you know? Please tell us more about them in the comments section!