7 Important Habits That All Fit People Have in Common ...

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7 Important Habits That All Fit People Have in Common ...
7 Important Habits That All Fit People Have in Common ...

Exercise is more than looking good; it’s about changing your lifestyle so you can stay healthy and fit. There are a lot of people who consistently work out for years and who enjoy the psychological and physiological benefits of a fitness routine; you could call them highly effective exercisers. They can’t imagine not exercising and they always make working out a priority. They develop healthy habits and mindsets and they adopt exercise as a part of everyday life. Here are 7 habits of highly effective exercisers that will help you find the motivation you need to exercise regularly:

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1

Exercise is Non-Negotiable

Highly effective exercisers always make exercise a priority. Basically, there are no excuses good enough to keep them from exercising. They do it even if they feel a bit sick, if they are not in the mood, if they are busy or tired; they just do it. They know that the benefits they get from exercising exceed the inconvenience of fitting it into their busy schedules.

2

They Don’t Put Away Their Gear

If you want to become a highly effective exerciser, then make sure that the first things you see when you wake up are your workout clothes and your sneakers. Just keep in mind that visual cues are a wake-up call to your brain and sometimes you just need a reminder to make exercise one of your priorities.

3

They Turn Their Commute into a Workout

Highly effective exercisers always try to find new ways to exercise so they even turn their commute into a workout. You could run, walk or bike somewhere you have to go since this is a great way to stay in shape if you are extremely busy.

4

They Invest in More Workout Clothes

Experts say that having the right clothing when you exercise doesn’t just remove a hurdle, but it also reinforces your identity as an exerciser. There are a lot of adorable workout clothes that you can buy, so what are you waiting for? Just go and stock up on at least a week’s worth of gym outfits so you can stay motivated and exercise regularly.

5

They Log Their Workouts Online

Nowadays, social networking sites allow you to log your workouts online. This way, they will offer you an extra layer of social support and your contacts will hold you accountable for your progress. Just get in the habit of chronicling your progress after every workout so that it will motivate you to keep going.

6

They Make Friends with Class Regulars

This is actually smart time management since you will be able to get your social fix while exercising. Just make friends with your class buddies and you will feel more motivated to work out regularly. They will encourage you when you are feeling a bit down and they will inspire you to keep going.

7

They Know That They Have to Be Consistent in Their Efforts

Highly effective exercisers don’t just exercise to look better; they do it for their health. They also know that if they want to truly enjoy and maintain fitness benefits, they need to be consistent in their efforts and that’s why they don’t take long, extended breaks.

Highly effective exercisers make exercise something to look forward to, they engage in exercise that suits their personality type, they periodically reward themselves for their efforts and they always have the right workout gear, clothing and accessories. Are you a highly effective exerciser? How do you do it? What other habits of highly effective exercisers do you know? Please tell us more about them in the comments section!

Sources:
sparkpeople.com
in4sport.co.za
fitnessmagazine.com

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Where Thoughts and Opinions Converge

Anybody know of any cute workout clothes that i can get on a budget? Thanks!

I wish I could be motivated to workout like these types of people but idk I feel like my body wants and needs it but my stubborn damn head has too many negative thoughts and worries about failure. That side is winning completely, I'm 5'6" about 160lbs I don't think I'm super huge, I'd just like to get through a month of working out without feeling disappointed

Very nice article. Exercise is not only for beauty but also health. It is very good idea. Exercise betters blood circulation there by oxygen supply to each and every cell of our body there by improving of nutrients supply and cleansing of our body. Exercise stay away us to see doctor. Many benefits we get by making it as habit

@clarissa, every athlete or fit person started somewhere, nobody was born fit. You need to find something that you enjoy and you will want to do it all the time. Join a group class like dance, bootcamp etc, and just have fun!, don't worry about anything else.

Thanks @theironbunny but I also have exercise induced asthma so its a bit hard trying to find what would be good for me and what is not whether I like the activities or not, I was in cheer and gymnastics and I loved that esp. gymnastics. I have my hubby and he loves to work out he just gets annoyed when I complain, I guess it all comes down to if I want it bad enough I'll work for it

Hard work yes just got to push through the pain if easy everyone would have a 6 pack

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