Whether you're a busy mom dreading daycare or fitness at home with your little one under foot, or you're a working gal who can't seem to balance fitness and the rest of her life, this post is for you. Here you'll find life changing tips to squeeze getting fit into your life so you don't have to squeeze into those skinny jeans anymore!
1. Get Efficient
Figure out what exercise will give you the most bang for your fitness buck. For example, while an hour-long yoga class across town might sound heavenly, a 30-minute sweat session with a DVD might be more realistic and burn more calories to boot. HIIT workouts (High Intensity Interval Training) are quite popular and it’s easy to fit in an interval or two when you have a small window of time.
Bonus: studies have now shown that just a few minutes of intense exercise can outweigh or equal longer periods of moderate exercise. So don’t be afraid to fit in ten minutes here and there throughout the day!